Exercise for Your Body Type
Read my newly published article in Healthy Horizons - Health & Wellness Magazine
NOT-YOUR-AVERAGE
BOOT CAMP
If the words “boot camp” make you cringe, then personal trainer Jakkie Pidanick’s
personalized workouts will be a pleasant surprise... read
the article here
Kick
the Carb Queen Habits!
Empower yourself with a few simple rules to help reduce your cravings for sugar
and carbohydrates.
Caffeine
Here are some great facts about caffeine.
Eating
Well
Learn to eat well with these few helpful tips.
Food
Labels 101
Learn how to interpret Food Labels with this informative article.
Glycemic
Index
Great guide to the glycemic index
Journal
This Fitness and Nutritional Journal is a great way to see where
you are currently in your exercise and eating habits, and helps
us to chart a course to attain your ultimate goal and maintain
a healthy lifestyle.
Nutrient
& Caloric Need Ranges
Formulas to calculate your nutrient and caloric needs.
Raw
Unrefined Sea Salt
Find out the facts about Raw Unrefined Sea Salt.
Sickness
lf I'm not feeling well, should I take time off, or push myself
through a workout?
Tennis
Talk
... from March 2010 issue of Pink Magazine
