Here are some great facts about caffeine.
Learn to eat well with these few helpful tips.
Learn how to interpret Food Labels with this informative article.
Great guide to the glycemic index
This Fitness and Nutritional Journal is a great way to see where
you are currently in your exercise and eating habits, and helps
us to chart a course to attain your ultimate goal and maintain
a healthy lifestyle.
& Caloric Need Ranges
Formulas to calculate your nutrient and caloric needs.
Unrefined Sea Salt
Find out the facts about Raw Unrefined Sea Salt.
lf I'm not feeling well, should I take time off, or push myself
through a workout?
... from March 2010 issue of Pink Magazine