Women, Speed Up your Metabolism Today
You
can
do
this?
I
understand
genetics
and
age
play
factors
in
your
daily
caloric
expenditure
but
it’s
not
a
reason
to
give
up
just
because
you
have
a
“low
metabolism”.
Take
control
and
improve
your
metabolism
at
any
age.
Think
as
your
body
as
an
engine
and
your
metabolism
is
the
rate
at
which
your
engine
runs,
this
is
step
one
to
understanding
your
body.
To
help
regain
control
look
at
these
3
areas
as
the
means
to
a
new
beginning
and
give
yourself
time
to
notice
and
feel
the
change.
It’s
easy
to
get
caught
up
in
the
speed
of
life.
Make
time
to
make
your
meals,
get
to
bed
and
shop
for
the
correct
items.
You
may
need
to
take
pen
to
paper
and
make
a
plan
for
yourself.
Planning
ahead
decreases
failure
and
stay
positive!
- Believe
it!
You
can
sleep
of
those
pounds!
Let’s
face
it
5hrs
of
sleep
a
night
is
not
good
for
anyone.
Your
mean
to
your
co-
workers
and
on
average
take
in
500
calories
more
a
day.
This
is
because
one
you’re
up
longer
and
two
your
body
is
in
a
state
of
stress.
Getting
less
sleep
can
upset
the
balance
of
appetite
regulating
hormone
Leptin
and
a
hormone
called
Ghrelin.
Ghrelin
singles
your
brain
it’s
hungry
and
can
increase
without
sleep.
Not
to
worry,
one
night
of
proper
rest
can
decrease
hormone
states.
This
is
a
easy
fix
all
you
have
to
do
is
try.
Your
body
may
not
want
to
sleep
due
to
the
internal
clock
being
set
for
late
night
sleeping.
Try
some
natural
ways
to
fall
asleep
such
as
melatonin.
- Your
Basal
Metabolic
Rate
(the
ability
to
burn
calories
at
rest)
is
depended
on
your
age,
height
and
body
type.
This
may
be
hard
to
change
BUT
eating
breakfast
can
increase
the
amount
of
calories
burned
through
day.
If
you
don’t
eat
or
choose
to
skip
meals
your
hormones
single
the
brain
to
watch
the
amount
of
energy
being
used
and
burning
calories
become
harder.
- Meal
Size!
Small
meals
keep
your
blood
sugar
levels
maintained.
When
hunger
hits
a
dip
has
occurred
in
your
blood
sugar
and
metabolism
and
can
lead
to
out
of
control
eating.
Make
sure
to
have
a
snack
at
hand.
Also,
try
to
have
a
protein
at
each
meal
which
burns
3x
the
calories
of
a
slice
of
bread
just
to
eat
it.
Protein
will
help
rev
up
your
system
to
burn
more
calories
at
each
meal.
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